Kickstart your mornings with a burst of energy! These Overnight Chia Pots are your go-to for a nutrient-packed breakfast that's as delicious as it is nutritious. We’ve combined the mighty chia seed, flaxseed, and hemp seed with a splash of vibrant blue spirulina and the natural sweetness of blueberries. It’s the perfect blend for an easy mornings - just mix, let them chill overnight, and enjoy a wholesome, satisfying breakfast that’s ready when you are.
We are definitely a soup all-year-round kinda family but there is one soup that is on repeat in our household...our fibre-packed minestrone. We love this one because you can use pretty much any vegetables you have in the fridge (great way of using those old ones) and chances are you already have most of the other ingredients in your cupboard already. It's super simple, plus it's packed with fibre from the beans, vegetables & wholewheat pasta to keep you full & satisfied.
Breakfast is such an important meal for us. We’ve tried for years to perfect the best vegan porridge recipe & finally we've made it! This recipe might look basic (doesn't taste basic) and can be jazzed up with stewed fruit, nicetella, peanut butter or some fresh berries. It's perfectly creamy, so delicious, super easy & packed with fibre, it's sure to keep you full and satisfied until lunch.
Mmmmm... dinner is served! The team at Stone Age Staples absolutely loooooves Mexican food and this one is a winner. Loaded with more than 10 different plants, this is the perfect option for those looking to up their weekly plant diversity. Plus, this it contains absolutely zero ultra-processed ingredients and is loaded with fibre, so your tummy will be sure to thank you! Enjoy.
Who doesn't like a good muffin! What's even better is when that muffin is delicious, healthy and suuuupppeer simple to make! Sounds like a perfect SAS approved snack to me! We love having these during the week as a go to snack! Great with a cup of tea, on the go car snack or even 'don't have time' breakfast 🙈
An absolute classic Italian number plus it's super simple and quick. All the vegetables can be substituted for whatever you have in your fridge. We make it in double batches and freeze it for the times we are short of time or in a rush. Substitute white pasta with wholemeal pasta is a great way of increasing fibre and will keep you fuller for longer.
We've made some switches in our house recently and the latest has been saying goodbye to nuttelex and hello to making our own vegan butter. The best part is it takes less than 5 minutes to prepare and doesn't use any nasty additives or colourings. It melts just like butter when using it on toast...winning!