Fibre

We are definitely a soup all-year-round kinda family but there is one soup that is on repeat in our household...our fibre-packed minestrone. We love this one because you can use pretty much any vegetables you have in the fridge (great way of using those old ones) and chances are you already have most of the other ingredients in your cupboard already. It's super simple, plus it's packed with fibre from the beans, vegetables & wholewheat pasta to keep you full & satisfied.

Breakfast is such an important meal for us. We’ve tried for years to perfect the best vegan porridge recipe & finally we've made it! This recipe might look basic (doesn't taste basic) and can be jazzed up with stewed fruit, nicetella, peanut butter or some fresh berries. It's perfectly creamy, so delicious, super easy & packed with fibre, it's sure to keep you full and satisfied until lunch.

Mmmmm... dinner is served! The team at Stone Age Staples absolutely loooooves Mexican food and this one is a winner. Loaded with more than 10 different plants, this is the perfect option for those looking to up their weekly plant diversity. Plus, this it contains absolutely zero ultra-processed ingredients and is loaded with fibre, so your tummy will be sure to thank you! Enjoy.