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Plant-based Facts & Information

Winter Wellness Guide: How to Optimise your Immune System & Stay Healthy this Winter!

June 09, 2023 9 min read

Spread of immune boosting ingredients on a table including rhubarb, orange juice, almonds, oats and granola

As the winter weather sets in, it's more crucial than ever that we all prioritise our immune health! Our immune system serves as our body's defence mechanism, protecting us from harmful pathogens and doing its best to keep us up and about. By understanding the importance of a robust immune system and implementing some simple (and even fun!) strategies, we can fortify our bodies against winter’s seasonal challenges, giving us the best chance of dealing with all those nasty bugs - and if (or should I say when!) we do catch one, we have the best chance to deal with it as quickly as possible. 

Food for Thought: Why Eating Minimally Processed Whole Foods Matters More Than Ever!

May 19, 2023 7 min read

Ladies hands holding lentils above a spread of whole foods including nuts, seeds, grains & fruits

In a world where ultra-processed foods dominate the supermarket shelves, this article explores why consuming whole or minimally processed foods matters more than ever! We will define key terms, delve into the history of ultra-processed foods, discuss the benefits of incorporating more whole or minimally processed food into our diet, and provide practical tips on adding more minimally processed whole foods to your plates!

The Best Plant-Based Foods for Adding Fibre to Your Diet and Why You Should Start Adding Them To Your Plate Today!

March 12, 2023 4 min read

Flat lay of two pieces of seed bread with avocado and vegemite. Jar of vegemite and half an avocado in the background

If you are feeling sluggish and bloated lately - it might be time to add some fibre to your diet! Trust us, your gut will thank you. Fibre is like the superhero of nutrients! It helps regulate digestion, lowers your risk of cancer and heart disease, and even improves your blood sugar control. Plus, it's found in all sorts of tasty plant-based foods!

Time to bust some common myths about plant-based diets!

February 11, 2023 4 min read

Plate of plant-based foods with crackers and hommus
Plant-based and vegetarian diets have become increasingly popular in recent years, with at least 2.5M Australians choosing a vegan or vegetarian lifestyle as a way to live a healthier and more sustainable lifestyle. Despite the many benefits of eating more plant-based foods, there are still many myths and misconceptions surrounding this way of eating. Keen to know more? Check out this article.

5 Nutrient-Packed Nuts, Seeds, and Whole Grains you’ll want to Include in your Diet (According to a Dietitian)

November 13, 2022 5 min read

Plant-based diets get a lot of hype - and for good reason. A predominantly plant-based diet is high in vitamins, minerals, antioxidants, healthy fats, and dietary fibre, all of which are important for maintaining good health. Interested to know more and learn a few fun facts along the way? Check out this article.

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