As the winter weather sets in, it's more crucial than ever that we all prioritise our immune health! Our immune system serves as our body's defence mechanism, protecting us from harmful pathogens and doing its best to keep us up and about. By understanding the importance of a robust immune system and implementing some simple (and even fun!) strategies, we can fortify our bodies against winter’s seasonal challenges, giving us the best chance of dealing with all those nasty bugs - and if (or should I say when!) we do catch one, we have the best chance to deal with it as quickly as possible.
In a world where ultra-processed foods dominate the supermarket shelves, this article explores why consuming whole or minimally processed foods matters more than ever! We will define key terms, delve into the history of ultra-processed foods, discuss the benefits of incorporating more whole or minimally processed food into our diet, and provide practical tips on adding more minimally processed whole foods to your plates!
If you are feeling sluggish and bloated lately - it might be time to add some fibre to your diet! Trust us, your gut will thank you. Fibre is like the superhero of nutrients! It helps regulate digestion, lowers your risk of cancer and heart disease, and even improves your blood sugar control. Plus, it's found in all sorts of tasty plant-based foods!