Fibre-Loaded Raspberry Chia Jam

Preparation time: 5 mins
Cooking time: 5 mins
Serves: 20

Looking for the ultimate, antioxidant-packed topping for your favourite Stone Age loaf? Look no further! This Raspberry Chia Jam recipe is bursting with fibre, nutrients, and flavour - and guess what? It takes just 10 minutes to make, with only 4 simple ingredients, this easy to make jam is a total game-changer. Store it in the fridge for up to 3 months, and say goodbye to those sugar-laden, store-bought versions!

INGREDIENTS

• 2 cups fresh or frozen raspberries (or any other berry)
• 2 tbsp chia seeds
• 1 tbsp lemon juice
• 1 tbsp maple syrup

METHOD

1. Heat the berries in a saucepan over medium heat until they start to break down and bubble.
2. Mash the berries with a fork, leaving some chunks for texture.
3. Stir in the chia seeds and lemon juice.
4. Mix in the maple syrup.
5. Remove from heat and let cool for 5 minutes as it thickens.

Enjoy as a spread on your favorite Stone Age loaf or with any other topping you love!