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Preparation time: 25 mins

Serves: 4-6

vegan super protein grain salad

The absolute bees knees when it comes to salads! One of our fav combination of flavours with the sticky fruity sweetness (pomegranate molasses), bursts of freshness (pomegranate) & nuttiness (toasted seeds & nuts). Contains 5 different sources of plant protein so no chance of being unsatisfied.


1/2 cup coriander (chopped)
1 cup parsley (chopped)
1/2 red onion (finely diced)
1.5 cup cooked quinoa
1/2 cup tinned brown lentils
4 tbsp pumpkin seeds
2 tbsp slivered almonds
2 tbsp pine nuts
1/3 cup dried cranberries
1/2 cup fresh blueberries


3 tbsp pomegranate molasses
2 tbsp apple cider vinegar
1 tbsp dijon mustard
1 tbsp maple syrup
2/3 cup extra virgin olive oil
1/2 tsp salt and pepper

vegan super protein salad


  1.  Cook quinoa as per packet instructions
  2. Toast the pumpkin seeds, slivered almonds & pine nuts over medium heat in a pan until slightly golden
  3. In a large bowl, place the coriander, parsley, red onion, quinoa, lentils, toasted nuts, cranberries, blueberries and pomegranate
  4. Add all dressing ingredients to a jar and shake until combined
  5. Pour over salad and mix through until coated

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