MEXICAN BLACK BEAN WRAPS

Preparation time: 40 minutes

Serves: 4-6

Sometimes, the simplest recipes are the best. Classic Mexican flavours and full of so much yummy plant-based goodness, these have been going around our house for many years! Very few ingredients yet so much delicious flavour, if you don’t feel like wraps, this combo makes an amazing Mexican bowl with corn chips.

INGREDIENTS

8 corn tortilla wraps

Bean mix
2 tins of black beans (drained & washed)
1 red onion (chopped roughly)
1 tin diced tomatoes
1 cup of vege stock
4 cloves garlic (minced)
1 tsp red chilli flakes
1 corn cob
1 tsp cumin
1 tsp coconut sugar
1 cup of vegetable stock
3/4 cup of cooked brown basmati rice

Capsicum Mix
1 red capsicum (finely sliced)
1 yellow capsicum (finely sliced)
1 red onion (finely sliced)
1/2 tsp garlic powder
1/2 tsp sea salt
1/2 juice of fresh lime

Salsa
250g cherry tomatoes (finely diced)
1/2 juice of fresh lime
1/2 red onion (finely diced)
1/2 tbsp olive oil

Guacamole
2 avocados (mashed)
Juice of 1 lime
1/2 red onion (finely diced)
2 tbsp jalapeños (finely diced)

Garnish (all optional)
Plain coconut yoghurt
Coriander
Hot sauce

METHOD

Capsicum Mix

1. Heat 1 tbsp of olive oil in a large fry pan and add all the vegetables
2. Fry for 15 minutes over medium heat
3. Add garlic powder, sea salt, lime and mix
4. Reduce heat and keep cooking until soft and caramelised

Bean Mix

1. Heat 1 tsp olive oil in a large frying pan
2. Fry onion for 2 minutes or until soft then add garlic and cook for 1 minute
3. Add chilli and cumin, stir until fragrant
4. Add black beans and vegetable stock stir to combine
5. Add can of tomato and mix
6. Add coconut sugar, plus salt & pepper (to taste)
7. Reduce heat and simmer for 15 minutes until reduced
8. Add rice to absorb remaining liquid
9. Take off heat and add 1/3 of salsa mix in

Salsa
Add all the ingredient into a medium bowl and stir

Guacamole
Mash avocados, then add and stir all other ingredients into the avocado

ASSEMBLY

1. Heat the tortilla wraps
2. Layer guacamole, coconut yogurt, beans, capsicum, salsa and fresh coriander
3. Fold and ENJOY!