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Time to bust some common myths about plant-based diets!

February 11, 2023 4 min read

Plate of plant-based foods with crackers and hommus
Plant-based and vegetarian diets have become increasingly popular in recent years, with at least 2.5M Australians choosing a vegan or vegetarian lifestyle as a way to live a healthier and more sustainable lifestyle. Despite the many benefits of eating more plant-based foods, there are still many myths and misconceptions surrounding this way of eating. Keen to know more? Check out this article.

5 Nutrient-Packed Nuts, Seeds, and Whole Grains you’ll want to Include in your Diet (According to a Dietitian)

November 13, 2022 5 min read

Plant-based diets get a lot of hype - and for good reason. A predominantly plant-based diet is high in vitamins, minerals, antioxidants, healthy fats, and dietary fibre, all of which are important for maintaining good health. Interested to know more and learn a few fun facts along the way? Check out this article.

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