Diabetes

Diabetes is a big deal and something we should all be aware of. According to Diabetes Australia, diabetes is the fastest-growing chronic condition in Australia, with around 1.8 million Australians  currently living with diabetes. Alarmingly, this number is increasing by 275 people every day and Australia is estimated to hit the 3 million mark by 2030! In this article, we will dive deep into the world of diabetes. We will cover some helpful definitions, look at the impact of carbohydrates and their role as the primary source of glucose in our diets and explore how diet and lifestyle choices can help to manage diabetes.

In a world where ultra-processed foods dominate the supermarket shelves, this article explores why consuming whole or minimally processed foods matters more than ever! We will define key terms, delve into the history of ultra-processed foods, discuss the benefits of incorporating more whole or minimally processed food into our diet, and provide practical tips on adding more minimally processed whole foods to your plates!